Fairfield Cafe

Chef Salad

Serving Size:
459

Cal

12%

14g

Carbs
64%

33g

Fat
24%

28g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1541 Cal

459/2000Calleft
Fitness Goals:
Fat34 g
33/67gleft
Sodium952 mg
1348/2300mgleft
Cholesterol124 mg
176/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
3 g
Sugar
8 g
Fat
33 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
28 g
Sodium
1348 mg
Potassium
--
Cholesterol
176 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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