Archer Farms

Archer Farms - Chef Salad

Serving Size :
1 bowl (220g)
260Cal
10%7gCarbs
66%20gFat
24%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar4 g
Fat20 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium520 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C6 %
Calcium25 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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