Shop rite

Shop rite - chef salad

Serving Size :
1 salad
310Cal
9%7gCarbs
71%25gFat
20%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium730 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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