beef o bradys

beef o bradys - Chef Salad

Serving Size :
1 bowl
440Cal
13%14gCarbs
41%20gFat
46%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium-60g
2,360 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber4 g
Sugar7 g
Fat20 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein51 g
Sodium2360 mg
Potassium0 mg
Cholesterol135 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.