Kwik Trip chef salad

Chef Salad

Serving Size:
150

Cal

15%

6g

Carbs
50%

9g

Fat
35%

14g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1850 Cal

150/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium1930 mg
370/2300mgleft
Cholesterol180 mg
120/300mgleft

Nutritional Info

Carbs
6 g
Dietary Fiber
2 g
Sugars
3 g
Fat
9 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
14 g
Sodium
370 mg
Potassium
0 mg
Cholesterol
120 mg
Vitamin A
120 %
Vitamin C
8 %
Calcium
15 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

cycling image23Minutes of Cycling
running image15Minutes of Running
cleaning image55Minutes of Cleaning

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