Kwik Trip chef salad

Kwik Trip chef salad - Chef Salad

Serving Size :
1 salad

150

Cal

15%

6g

Carbs

50%

9g

Fat

35%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar3 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium370 mg
Potassium0 mg
Cholesterol120 mg
Vitamin A120 %
Vitamin C8 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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