Walmart salad

Chef Salad

Serving Size:
190

Cal

16%

8g

Carbs
61%

14g

Fat
23%

12g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1810 Cal

190/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1820 mg
480/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
8 g
Dietary Fiber
2 g
Sugars
4 g
Fat
14 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
12 g
Sodium
480 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
80 %
Vitamin C
45 %
Calcium
15 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

cycling image29Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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