K and W Caferteria

K and W Caferteria - Chef Salad

Serving Size :
1 plate

426

Cal

11%

11g

Carbs

47%

22g

Fat

42%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,574 cal

426 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol-210g

510 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar8 g
Fat22 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium850 mg
Potassium0 mg
Cholesterol510 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

426 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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