Sammc

Sammc - Chef Salad

Serving Size :
1 salad

397

Cal

16%

16g

Carbs

48%

21g

Fat

36%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,603 cal

397 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium848g

1,452 / 2,300gleft

Cholesterol3g

297 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar-- g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1452 mg
Potassium-- mg
Cholesterol297 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

397 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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