Homemade

Homemade - Chef John's Macaroni and Cheese

Serving Size :
0.167 of a receipe
696Cal
42%72gCarbs
42%32gFat
17%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,304 cal
696 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,372g
928 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber2 g
Sugar8 g
Fat32 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium928 mg
Potassium418 mg
Cholesterol95 mg
Vitamin A23 %
Vitamin C1 %
Calcium71 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

696 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

Recipes & Inspiration

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