Knorr Pasta Sides

Knorr Pasta Sides - Cheesy Spinach Dip (Dry Noodle and Sauce Mix)

Serving Size :
0.667 cup pre pared

230

Cal

75%

40g

Carbs

8%

2g

Fat

17%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber3 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium680 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C4 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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