South Beach Diet

South Beach Diet - Cheesy Fritata

Serving Size :
1.5 cups cooked(half of fritata)
231Cal
100%16gCarbs
100%10gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium480 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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