marie callenders

marie callenders - cheesy chicken rice

Serving Size :
1 meal
380Cal
48%45gCarbs
29%12gFat
23%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber4 g
Sugar4 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium900 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C0 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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