Ja!

Ja! - Cheesy Chicken and Potatoes

Serving Size :
1 serving
250Cal
50%31gCarbs
26%7gFat
24%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber5 g
Sugar4 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium420 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C10 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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