Cole's - Cheesesticks

Serving Size :

190Cal

48%23gCarbs

33%7gFat

19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber1 g

Sugar2 g

Fat7 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein9 g

Sodium260 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A4 %

Vitamin C0 %

Calcium15 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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