Homemade

Homemade - Cheeseburger With Ketchup & Bun

Serving Size :
1 burger
570Cal
40%36gCarbs
38%15gFat
22%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar9 g
Fat15 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein20 g
Sodium800 mg
Potassium325 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C10 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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