Homemade

Homemade - Cheeseburger With Bun, Lettuce, Tomato, Ketchup

Serving Size :
1 Sandwich
360Cal
43%38gCarbs
40%16gFat
17%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,501g
799 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber0 g
Sugar1 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated7 g
Trans-- g
Protein15 g
Sodium799 mg
Potassium240 mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C2 %
Calcium28 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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