Dairy Queen

Dairy Queen - Cheeseburger (From Website)

Serving Size :
1 burger

400

Cal

36%

35g

Carbs

41%

18g

Fat

23%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,380g

920 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar8 g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein23 g
Sodium920 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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