Ihop

Ihop - Cheeseburger From Website

Serving Size :
1 burger
690Cal
22%39gCarbs
56%43gFat
22%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat24g
43 / 67gleft
Sodium900g
1,400 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber1 g
Sugar8 g
Fat43 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein38 g
Sodium1400 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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