Mcdonald's (South Africa)

Mcdonald's (South Africa) - Cheeseburger

Serving Size :
1 burger
316Cal
43%37gCarbs
36%14gFat
21%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal
316 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,606g
694 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber2 g
Sugar-- g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium694 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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