Am Pm

Am Pm - Cheeseburger

Serving Size :
1 burger
460Cal
31%29gCarbs
43%18gFat
26%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,590g
710 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar4 g
Fat18 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium710 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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