ARAMARK Canada at Work

ARAMARK Canada at Work - Cheeseburger

Serving Size :
199 grams
523Cal
30%41gCarbs
50%30gFat
20%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,477 cal
523 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,408g
892 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber2 g
Sugar5 g
Fat30 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein27 g
Sodium892 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A9 %
Vitamin C10 %
Calcium17 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

523 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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