Ref:12-181.uk.cofid.2015

Ref:12-181.uk.cofid.2015 - *#cheese, Wensleydale.

Serving Size :
100 g

381

Cal

0%

--

Carbs

75%

31g

Fat

25%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,619 cal

381 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat31 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated9 g
Trans1 g
Protein23 g
Sodium440 mg
Potassium89 mg
Cholesterol90 mg
Vitamin A391 %
Vitamin C-- %
Calcium560 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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