Tickler

Tickler - Cheese w/Chilies & Peppers

Serving Size :

110Cal

4%1gCarbs

74%9gFat

22%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat9 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium210 mg

Potassium6 mg

Cholesterol9 mg

Vitamin A6 %

Vitamin C0 %

Calcium26 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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