Generic

Cheese, ricotta, part skim milk

Serving Size :
0.5 cup

171

Cal

15%

6g

Carbs

50%

9g

Fat

35%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal

171 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,178g

122 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein14 g
Sodium122 mg
Potassium155 mg
Cholesterol38 mg
Vitamin A9 %
Vitamin C0 %
Calcium33 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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