Dr. Karg

Dr. Karg - Cheese Pumpkin Seed Knaeckebrot

Serving Size :
2 crackers
213Cal
46%22gCarbs
38%8gFat
17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber6 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium500 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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