Lays

Lays - Cheese Onion

Serving Size :

168Cal

38%16gCarbs

59%11gFat

2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal

168 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber1 g

Sugar0 g

Fat11 g

Saturated1 g

Polyunsaturated1 g

Monounsaturated8 g

Trans-- g

Protein1 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

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