Lance Freshness

Lance Freshness - Cheese on Wheat Crackers (Real Cheddar Cheese)

Serving Size :
6 crackers (38g/1 package)
190Cal
50%24gCarbs
42%9gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar4 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium290 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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