Morrison's Saver - Cheese Omlette

Serving Size :

261Cal

5%3gCarbs

74%21gFat

22%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,739 cal

261 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar0 g

Fat21 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein14 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

261 calories

40Minutes of Cycling

26Minutes of Running

1.6Hours of Cleaning

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