Guckenheimer

Guckenheimer - Cheese Omelet With Hash Browns

Serving Size :
1 order (2 eggs, hashbrowns, cheese)
474Cal
17%26gCarbs
49%34gFat
35%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,526 cal
474 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol-396g
696 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar-- g
Fat34 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein55 g
Sodium730 mg
Potassium-- mg
Cholesterol696 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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