Guckenheimer

Guckenheimer - Cheese Omelet With Hash Browns

Serving Size :

474Cal

17%26gCarbs

49%34gFat

35%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,526 cal

474 / 2,000 calleft

Fitness Goals :

Fat33g

34 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol-396g

696 / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber1 g

Sugar-- g

Fat34 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein55 g

Sodium730 mg

Potassium-- mg

Cholesterol696 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

1.2Hours of Cycling

48Minutes of Running

2.9Hours of Cleaning

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