Ref:12-488.uk.cofid.2015

Ref:12-488.uk.cofid.2015 - *#cheese, Lancashire.

Serving Size :
100 g

382

Cal

0%

--

Carbs

74%

31g

Fat

26%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,618 cal

382 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,725g

575 / 2,300gleft

Cholesterol207g

93 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat31 g
Saturated21 g
Polyunsaturated1 g
Monounsaturated9 g
Trans1 g
Protein24 g
Sodium575 mg
Potassium81 mg
Cholesterol93 mg
Vitamin A386 %
Vitamin C-- %
Calcium572 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.