Ref:12-488.uk.cofid.2015

Ref:12-488.uk.cofid.2015 - *#cheese, Lancashire.

Serving Size :
100 g
382Cal
0%--Carbs
74%31gFat
26%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,618 cal
382 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,725g
575 / 2,300gleft
Cholesterol207g
93 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat31 g
Saturated21 g
Polyunsaturated1 g
Monounsaturated9 g
Trans1 g
Protein24 g
Sodium575 mg
Potassium81 mg
Cholesterol93 mg
Vitamin A386 %
Vitamin C-- %
Calcium572 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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