Ameriserve

Ameriserve - Cheese Grits Souffle

Serving Size :
1 Cut
310Cal
32%24gCarbs
51%17gFat
17%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,673g
627 / 2,300gleft
Cholesterol162g
138 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber0 g
Sugar1 g
Fat17 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium627 mg
Potassium126 mg
Cholesterol138 mg
Vitamin A15 %
Vitamin C0 %
Calcium24 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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