Ref:13036.jp.mext.2015

Ref:13036.jp.mext.2015 - *#cheese, Gouda.

Serving Size :
100 g

380

Cal

1%

1g

Carbs

72%

29g

Fat

27%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat29 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated6 g
Trans0 g
Protein25 g
Sodium800 mg
Potassium75 mg
Cholesterol83 mg
Vitamin A270 %
Vitamin C0 %
Calcium680 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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