Woolworths

Woolworths - Cheese Gouda

Serving Size :
30 g
495Cal
4%1gCarbs
72%9gFat
25%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,505 cal
495 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,077g
223 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat9 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein7 g
Sodium223 mg
Potassium0 mg
Cholesterol34 mg
Vitamin A0 %
Vitamin C0 %
Calcium218 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.