Woolworths

Woolworths - Cheese - Gouda

Serving Size :
30 g
113Cal
4%1gCarbs
72%9gFat
25%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal
113 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,115g
185 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein7 g
Sodium185 mg
Potassium-- mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C-- %
Calcium19 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

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