John F. Martin and Sons

John F. Martin and Sons - Cheese Franks

Serving Size :
1 Frank

160

Cal

5%

2g

Carbs

79%

13g

Fat

16%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium540 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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