Cafe Rio Mexican Grill

Cafe Rio Mexican Grill - Cheese Enchilada

Serving Size :
1 Enchilada
430Cal
40%42gCarbs
44%21gFat
16%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,060g
1,240 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber1 g
Sugar10 g
Fat21 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium1240 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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