Aldi

Aldi - Cheese Emporium Goats Cheese

Serving Size :
100 g
213Cal
6%3gCarbs
67%16gFat
28%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat16 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium750 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium7 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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