Ref:13031.jp.mext.2015

Ref:13031.jp.mext.2015 - *#cheese, Emmental.

Serving Size :
100 g

429

Cal

1%

1g

Carbs

73%

33g

Fat

26%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,571 cal

429 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat33 g
Saturated18 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein27 g
Sodium500 mg
Potassium110 mg
Cholesterol85 mg
Vitamin A220 %
Vitamin C0 %
Calcium1200 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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