Ref:13030.jp.mext.2015

Ref:13030.jp.mext.2015 - *#cheese, Edam.

Serving Size :
100 g

356

Cal

1%

1g

Carbs

66%

25g

Fat

33%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal

356 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein28 g
Sodium780 mg
Potassium65 mg
Cholesterol65 mg
Vitamin A250 %
Vitamin C0 %
Calcium660 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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