Vergeer Holland

Vergeer Holland - Cheese Edam

Serving Size :
1 piece (20g)
64Cal
0%--Carbs
100%5gFat
100%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,936 cal
64 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium200 mg
Potassium-- mg
Cholesterol16 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

64 calories

9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning

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