7-eleven

7-eleven - Cheese Danish

Serving Size :
1 Pastry
370Cal
40%36gCarbs
52%21gFat
8%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,855g
445 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar6 g
Fat21 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium445 mg
Potassium970 mg
Cholesterol16 mg
Vitamin A6 %
Vitamin C0 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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