Otis Spunkmeyer Pastries

Otis Spunkmeyer Pastries - Cheese Danish

Serving Size :
2.75 oz
310Cal
47%37gCarbs
49%17gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber1 g
Sugar20 g
Fat17 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium220 mg
Potassium35 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C15 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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