Bon Appetit

Bon Appetit - Cheese Crossiant

Serving Size :
1 pastry (3oz/85g).

300

Cal

41%

31g

Carbs

53%

18g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber1 g
Sugar9 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium150 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C4 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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