Ref:13037.jp.mext.2015

Ref:13037.jp.mext.2015 - *#cheese, Cheddar.

Serving Size :
100 g

423

Cal

1%

1g

Carbs

74%

33g

Fat

25%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,577 cal

423 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat33 g
Saturated20 g
Polyunsaturated0 g
Monounsaturated9 g
Trans0 g
Protein25 g
Sodium800 mg
Potassium85 mg
Cholesterol100 mg
Vitamin A330 %
Vitamin C0 %
Calcium740 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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