Ihop - Cheese Burger

Serving Size :

780Cal

17%46gCarbs

68%81gFat

15%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal

780 / 2,000 calleft

Fitness Goals :

Fat-14g

81 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber2 g

Sugar7 g

Fat81 g

Saturated25 g

Polyunsaturated-- g

Monounsaturated-- g

Trans49 g

Protein41 g

Sodium760 mg

Potassium-- mg

Cholesterol170 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9Hours of Cycling

1.3Hours of Running

4.7Hours of Cleaning

Recipes & Inspiration

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