Western Bagel

Western Bagel - Cheese Bagel

Serving Size :
1 bagel
280Cal
59%42gCarbs
22%7gFat
20%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber3 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium420 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A8 %
Vitamin C6 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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