Your Fresh Market

Your Fresh Market - Cheese bagel

Serving Size :
1 bagel

290

Cal

74%

54g

Carbs

12%

4g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber3 g
Sugar6 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium490 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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