Paneer - Cheese

Serving Size :

90Cal

4%1gCarbs

72%8gFat

24%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber-- g

Sugar-- g

Fat8 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium70 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

Recipes & Inspiration

Other Popular Results

Cheese Paneer
Paneer
Paneer cheese
Paneer
Paneer
paneer
Paneer Cheese
Lemnos
Indian Cheese
Paneer

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.