Paneer

Paneer - Cheese

Serving Size :

90Cal

4%1gCarbs

72%8gFat

24%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber-- g

Sugar-- g

Fat8 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium70 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

Recipes & Inspiration

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