Weight Watchers

Weight Watchers - Cheerios Cereal

Serving Size :
1 cup (30 grams)

120

Cal

82%

24g

Carbs

8%

1g

Fat

10%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber2 g
Sugar9 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium210 mg
Potassium70 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C10 %
Calcium10 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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