Somerdale - Cheddar with cracked black pepper

Serving Size :

409Cal

0%--Carbs

76%34gFat

24%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal

409 / 2,000 calleft

Fitness Goals :

Fat33g

34 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol206g

94 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat34 g

Saturated21 g

Polyunsaturated0 g

Monounsaturated0 g

Trans1 g

Protein24 g

Sodium80 mg

Potassium0 mg

Cholesterol94 mg

Vitamin A9 %

Vitamin C0 %

Calcium20 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1Hour of Cycling

41Minutes of Running

2.5Hours of Cleaning

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